#JoyfulJune….. your top 3 Goals to Set & Achieve?


I hope you had a wonderful weekend?

So many of my #teamenergised #thepossibles & friends were out and about, achieving great things, I’m totally inspired… really and truly.

From a Big Team Energised Group at the Bristol 10km including several ladies doing their first 10km to Outside of Bristol, the Edinbugh Marathon (Sweaty Betty Bristol Manager Amy, woo hoo!), Nottingham Triathlon, Outlaw 70.3 Triathlon & WBFF UK Stage Show (Abby Pell you rock!), amazing, amazing results. I love the courage and commitment people have to achieve things, stretch their boundaries… do more…



I have a list of ideas for the Autumn, but can’t decide which to choose, how about you? Some of mine are exciting and sensible, others are not at all and a little closer….. what do you fancy achieving and could I help you? Do let me know.



‪#‎Kimpossible‬ ‪#‎JoyfulJune‬…

Here’s my mini exercise for you to do this week, and report back …. :-)

Accountability is key.



Writing down:

3 things you are proud of in May, and how they made you feel

2 things you learned or thoughts that are limiting you and how you can lessen them in June, clear action

3 clear goals you want to achieve, feel, do in June, how you will make them happen, and why it’s important….

Write it down, feel scared, then excited, then believe, begin and commit

Finally a trio of thoughts, and links for you as we start June….. 


Looking for inspiration – check this out and choose 3 quotes for the month (which do you choose, I ended up with 6, but that’s okay right…!?) http://www.inc.com/lolly-daskal/65-quotes-that-will-dare-you-to-do-great-things.html​

This Week, 1-7th June is  Women in Sport Week… look out for my blog on who inspires me…. love to know who inspire you? Tweet @kimingleby #thisgirlcan  https://www.womeninsport.org/news/womens-sport-week-1-7-june-2015/

kim sierra

LOVE you to join a fab group and let me support you feel good this summer….

#‎Summerhotbod‬ 30 Day Challenge, Online: Early bird Price until 12th June, starts 21st June Includes training plans and nutrition to detox, define and feel happy and good ….. starts 21st June online, love to have you with us http://kiminglebyfit.com/30-day-challenge-hot-bod/ 


LOVEly Week Ahead…..?

#MondayMotivation #Kimpossible


Did you have a great weekend? A really LOVEly one? Did you celebrate the things you love in your life, the people and most importantly, did you celebrate wonderful YOU? Or at least something about you that you like a tiny bit? I hope so. If not, do it now….. and do it every week this year. See what happens…

I liked this quote for #fearlessfeb as we start our Make your Life Briliant Course online. Often we think, I have tried this before, I have tried it and I can’t do it, it doesn’t work, there is no point…. etc. We create limitations in our own minds of why we can’t do something, it’s kind of like a comfortable safety net, that doesn’t really work that well, yet it works.

Through my weils and encephalitis, which I don’t really like to talk about too much, but occasionally feels like it might be helpful for you… I have often come to the ‘end’ of a path and felt stuck, frustrated, unsure and confused about what I ‘should’ do next, like the possibilities of progression have ended. And then, with a moment, or a day like this, I pause and reflect. Firstly, its normal in life to have moments of not feeling okay. Then its totally normal to create a safety net to deal with these situations….

Yet I want to jump out of the net, I want to find the possibilities that are out there, I want to find what I have not found…. for only finding and exploring what we don’t know, losing sight of the shore and what is comfortable do we find and learn new things, new feelings and new depths of courage, compassion, enjoyment and happiness…

So my ramble for #Mondaysmotivation today is this….. when you doubt yourself, when you think I just don’t know if this is right but I wish I could give it a go…… do.

Give ‘it’ a go…. the worst that could happen is it doesn’t work, in whatever context that means… but what will definetly happen is that you will find some more possibilities…

So this week, be brave, braver than you think you can be and go find…. find a possibility that you never knew excited and see what happens

I’ve got your back, I’m supporting you and believing in you …. I know you can do this!! #courage #belief#mylb #thepossibles #mylb