#TuesdayTest What do you drink? Teapig #matchachallenge

WP_20150115_002[2]

What do you drink? Do you hydrate enough? Do you notice the difference if you have…? I would love to know.

I recommend a pint of warm water with lemon juice in the morning, followed by 2-3 litres of water depending on your body weight and training intensity,

I include Green and White Tea, with Peppermint and Liquirice Tea, that’s my mix… what’s yours?

Your body is made up of a lot of water, it needs water to work efficiently, to give you a sparkle in your eyes, to break down food, to give you energy, boost immunity and #feelgood.

This week’s #tuesdaytest and boosting our energy even more is the teapigs #matchachallenge, packed full of antioxidants and used for centuries for numerous health benefits its definitely worth a go…. 2 week challenge, who’s joining in then?

Find out more and buy yours here: http://www.teapigs.co.uk/tea/shop_by_category/matcha_shop#matchatab-intro #matcha15 gets 20% off

Share your photos on FB, Twitter and Instagram #matchchallenge #hotbod

WP_20150119_001[2]

#MondayMotivation….. 3 Questions for you?

live in your fears

#MondayMotivation have a read…. 3 questions for you…

The Hot Bod Course has started online for 30 Days, I’m really excited about running it. I saw Cirque du Soleil this weekend, I was really excited about this too (whilst managing the old encephalitis with the strobes!) and I watched the Voice….. exciting.

Possibly annoying for a Monday morning… to be so excited… but hey, I thought. We, You, I have one life. To really make things happen you have to get uncomfortable, you have to change things, you have to think… if I had just one chance, would I have the courage to commit and give everything? Would I have the courage to find the enjoyment in the moment, no matter how tough?

I dare you, I challenge you… to think.

1. What could you not live without really trying?

2. What would you be really sad about not doing?

3. If the length of your life was limited, what would you suddenly think…. yes, I just have to do this, go here, try this, spend some time with this person?

Write these questions down, answer them…. and then, please, please….. take action.

By getting uncomfortable, by changing your ‘script’, your story, your habit….. you can do anything, trust me, you really can.

But the ‘doing anything’ requires a huge dose of courage, the nerve to commit and the bravery the believe in yourself, even though the chance of ‘failing’ is so high…each time you ‘fail’ you learn to become wiser,

I’m pretty sure the Cirque performers have ‘failed’ numerous times before they mastered some of the crazy stunts they pulled off (I mean, I am so not strong in comparison, but hey, never compare, observe excellence to become better, or simply to marvel and enjoy talent). And I’m pretty sure the people on the Voice, however they come across had to overcome a huge level of what if and fear to walk on that stage…

So this week, step one step further onto a stage you have not been on before…. and share with us, how that goes.

I would love to know, and I will share too – I have signed up to Ciromedia classes, to learn to cartwheel, hey, you have to start somewhere and I can’t even somersault. I’ve also signed up to a writing, poetry course with a guy called Tyler Knott, if you love poems, read his book. I found it in Conwy, he is from America… it’s pretty cool.

And remember, if you think, I don’t have time….. think, when will I change the script and be ready to make the time to do the uncomfortable, to see what is possible?

Join us: Bristol Workshop or OnLine Course starting mid Feb to achieve your Goals:
http://kiminglebyfit.com/mylb/

#hotbod #kimpossible #mylb #thepossibles #mindbodyninja #mentalstrength

do more

BIG Festive Joy & Happiness to you all

FB_20141224_08_36_48_Saved_Picture
Wishing you all lots of festive joy, health and happiness for a wonderful relaxing, recharging and happy time over the next week.  I will be back to full action from 3rd Jan 2015.
In the meantime check out these links and courses: 
Order from Amazon or buy In WH Smith from Jan –  our Women’s Fitness 30 Day Challenge, #GetFitInsideOut Mag Book…http://www.amazon.co.uk/Womens-Fitness-day-Body-plan/dp/1781063230/ref=sr_1_1?ie=UTF8&qid=1418924256&sr=8-1&keywords=fiona+bugler
magbook kim
Sign up for our New Year 30 Day #hotbod Challenge here: http://kiminglebyfit.com/30-day-challenge-hot-bod/
HotBodV3
Sign up for our Make your Life Brilliant Workshops in Bristol and London here: http://kiminglebyfit.com/mylb/
kim fb bannerUpdates
 InstagramCapture_c285fb27-59c0-4112-bc3b-e706e25317ae
For daily thoughts and updates follow us:
Tweet us: www.twitter.com/kimingleby  #Empower