#JoyfulJune….. your top 3 Goals to Set & Achieve?

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I hope you had a wonderful weekend?

So many of my #teamenergised #thepossibles & friends were out and about, achieving great things, I’m totally inspired… really and truly.

From a Big Team Energised Group at the Bristol 10km including several ladies doing their first 10km to Outside of Bristol, the Edinbugh Marathon (Sweaty Betty Bristol Manager Amy, woo hoo!), Nottingham Triathlon, Outlaw 70.3 Triathlon & WBFF UK Stage Show (Abby Pell you rock!), amazing, amazing results. I love the courage and commitment people have to achieve things, stretch their boundaries… do more…

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I have a list of ideas for the Autumn, but can’t decide which to choose, how about you? Some of mine are exciting and sensible, others are not at all and a little closer….. what do you fancy achieving and could I help you? Do let me know.

 

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‪#‎Kimpossible‬ ‪#‎JoyfulJune‬…

Here’s my mini exercise for you to do this week, and report back …. :-)

Accountability is key.

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Writing down:

3 things you are proud of in May, and how they made you feel

2 things you learned or thoughts that are limiting you and how you can lessen them in June, clear action

3 clear goals you want to achieve, feel, do in June, how you will make them happen, and why it’s important….

Write it down, feel scared, then excited, then believe, begin and commit

Finally a trio of thoughts, and links for you as we start June….. 

 

Looking for inspiration – check this out and choose 3 quotes for the month (which do you choose, I ended up with 6, but that’s okay right…!?) http://www.inc.com/lolly-daskal/65-quotes-that-will-dare-you-to-do-great-things.html​

This Week, 1-7th June is  Women in Sport Week… look out for my blog on who inspires me…. love to know who inspire you? Tweet @kimingleby #thisgirlcan  https://www.womeninsport.org/news/womens-sport-week-1-7-june-2015/

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LOVE you to join a fab group and let me support you feel good this summer….

#‎Summerhotbod‬ 30 Day Challenge, Online: Early bird Price until 12th June, starts 21st June Includes training plans and nutrition to detox, define and feel happy and good ….. starts 21st June online, love to have you with us http://kiminglebyfit.com/30-day-challenge-hot-bod/ 

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New Year’s Resolutions, Be Brave and Go Do…..

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#Kimpossible weekend kick for YOU… yes indeed  So… you know that thing that scares you, but you really want to do it….?Not a huge thing, but something that you know will make a difference to YOU and your life, confidence and daily well being….. Well, this weekend, I challenge you to go and do it.

Because, there will never be a right time, everything will never feel just right… sometimes you just have to do ‘it’. Here’s my commitment to you…..

I got a bike fit by the lovely people at the The Triathlon Shop in June 2013, then Weils near killed me off, then I tried to kill it off last September, then it nearly killed me again…. left with autoimmune encephalitis which pops up regularly enough to challenge me…. and give me millions of learnings.

Yesterday I decided was the day. The conditions were not perfect in me, but the weather and day was……I managed a very wobbly, very short bike ride on my own! Yippee, yippee.

So if you think, I’m waiting to feel this….. before I do this….. you may wait a long time. I was very nervous.

I know it will be a bit like a dance, forwards once step, rest two steps backwards, forward another. But hey, let’s go for that ride together…..

I want to live, bounce, laugh, love and be fit, inside and out. I want YOU (if you are ready) to join me this year and do just that…..

#mylb Make your Life Brilliant Workshops – Bristol 24th Jan & London 31st Jan

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#hotbod 30 Day Online Course, starts 18th Jan – simple nutrition and training plans to get results: http://kiminglebyfit.com/30-day-challenge-hot-bod/

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