What do you drink? Do you hydrate enough? Do you notice the difference if you have…? I would love to know.
I recommend a pint of warm water with lemon juice in the morning, followed by 2-3 litres of water depending on your body weight and training intensity,
I include Green and White Tea, with Peppermint and Liquirice Tea, that’s my mix… what’s yours?
Your body is made up of a lot of water, it needs water to work efficiently, to give you a sparkle in your eyes, to break down food, to give you energy, boost immunity and #feelgood.
This week’s #tuesdaytest and boosting our energy even more is the teapigs #matchachallenge, packed full of antioxidants and used for centuries for numerous health benefits its definitely worth a go…. 2 week challenge, who’s joining in then?
Find out more and buy yours here: http://www.teapigs.co.uk/tea/shop_by_category/matcha_shop#matchatab-intro #matcha15 gets 20% off
Share your photos on FB, Twitter and Instagram #matchchallenge #hotbod
Really loving the new Activbod range…. Packed full of refreshing, natural ingredients to enhance your performance, recovery and energy, its definitely worth having in your bathroom and training kit bag I think
You can get it at Boots UK, their own site (and find out more) and Birch box Online by clicking the link. Whilst it’s supported by lots of lovely sporting ladies…. I think the Guys will love it too (and love to know what you think)
My TOP 3 products from the range are the shower gel, the cooling gel post workout and the little mind over matter aroma balm. Perfect blend to aid recovery and enhance performance.
So many women are loving it, including two of my favorite ladies who know about working out, sweating and looking good, Natalie Lowe & Helen Skelton.
PS. Do Join us:
Hot Bod….. simple solutions, tips and advice in nutrition, training and confidence, 30 Day Challenge, starts 18th Jan.