16 Things you Could do this Year…..

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How are you doing?
I hope you had a really good first full week of 2016.
I’ve been reading some great features and articles…. and thought I would summarise what you should (or could) do in 2016….. LOVE to know what you think you should or will be doing!
1. Practise Compassion towards yourself & others – buying a ‘self worth’ money pot, so each week you pop in a £1 or whatever you want, once it’s full you can smash it and spend it on your goal, your friends, whatever you want… yet it’s the act of growing your self worth that makes a difference :-)
2. Go on a weekly Digital Detox for at least 4 hours a week, switch everything off… use this time to read a book, have a ‘learning’ book and a relaxation book, depending how you feel.
3. Plan a monthly adventure, it doesn’t have to be big, just go and explore for a day – it could be anything from climbing a mountain to trying a new sport, visiting a new city, seeing friends you have not done for a long time.
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4. Learn a new skill or language – easier than you think if you download podcasts, or buy CD’s for your car, when you train, instead of social media time… just a thought.
5. Walk More, Strengthen your Posture, Breathe more Deeply & Speak more Positively to Yourself…. overall self worth & health growth
6. Nurture your ‘wealth’ and practise an attitude of gratitude when you spend or pay a bill….. read the Financial papers every now and then, save for something that really matter’s to you ( or something you want to do/give to others, even if this takes years) and LOVE what you can do.
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7. Sign up for something that scares you, that you really want to do…. a charity challenge, fitness goal, travelling adventure, cooking course, music gig, photography, anything that will add value to YOU – happy to help if you don’t know where to begin
8. Try a new recipe each week (or fortnight), and cook double so you have lunch or dinner’s for the week if you are busy.  It ‘s great to vary your nutrition and fun to cook different things – dare you 😉
9. Drink your water, at least 1-2 litres a day and just notice the difference in your skin, energy, mood and immunity, trust me
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10. Mix up your fitness training, do something different… even if you goal is the same sport.  Get a DNA Fit Nutrition test if it appeals and really personalise your training plans (happy to help with this).  Set a mini (big) personal goal – like press ups or stretching improvement, chin ups or squats, running up a hill or swimming longer or faster than before.  Simple, tiny monthly goals
11. Call or write a card to a friend each week who means something to you, it doesn’t take long, just to say hi, you rock, it will make a difference
12. Set a goal for your career that will help you to feel more balanced and happy at work… this could be promotion, reducing hours, learning something new… do the 1 thing that would make you most happy if you achieved it
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13. Find a kick ass mentor or coach to support you with the one thing you really want to achieve this year…. focus, confidence, career, fitness, life…. and book a session with them.  They are you accountability and support. If you can’t afford it yet, save up, or read their blogs, social media and take action on what they advice
14. Give something back… a random act of kindness each week, time with children or elderly, help a d, charity races and event’s, sponsoring a child with PlanUK, I aim to do one of these each week and we sponsor 2 children with Plan UK.
15. Take time each week to reflect on what’s going well and focus on what you really want to achieve (and this can be relaxing and taking time out) for the week ahead.  Write things down, keep a journal, and choose a word to keep you focused, confidence, radience, strength, brave… you decide.  Build a vision board of people, goals, places and ‘things’ that inspire you to be brave, to believe in your dreams… and slowly, consistently, take action…
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16. Ahhh find the JOY in each day, something to be grateful and happy for, even on your hardest day’s, find that time ray of hope, and know it will be better.  Notice the good things, listen to your internal language and conversations, choose to focus on what you want to happen, feel and become, let go of what you don’t.  Share you JOY and be proud of YOU…. grow this.
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So there you have my 16 Top Habits to take action on this year…. LOVE to hear your’s, tweet me, instagram or FB – kim ingleby for them all :-)
Next week I’ll share a few books that may help you with this,
In the meantime, sending you BIG Support for a Wonderful Year Ahead,
Kimpossible x x x
‘With remarkable people around you, you can achieve amazing things’ Hoy 
ps If you would like to join me in person, BOOK onto my Make 2016 Brilliant Workshop on 31st Jan, 10-4pm in Bristol, going to be great – http://www.energisedperformance.com/product.php/2696/112/make_2016_brilliant_workshop_
Listen to my podcast with Scott Baptie to help you overcome your limits http://www.foodforfitness.co.uk/podcast/37
Check out our Instagram account https://instagram.com/kimingleby/
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LOVEly Week Ahead…..?

#MondayMotivation #Kimpossible

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Did you have a great weekend? A really LOVEly one? Did you celebrate the things you love in your life, the people and most importantly, did you celebrate wonderful YOU? Or at least something about you that you like a tiny bit? I hope so. If not, do it now….. and do it every week this year. See what happens…

I liked this quote for #fearlessfeb as we start our Make your Life Briliant Course online. Often we think, I have tried this before, I have tried it and I can’t do it, it doesn’t work, there is no point…. etc. We create limitations in our own minds of why we can’t do something, it’s kind of like a comfortable safety net, that doesn’t really work that well, yet it works.

Through my weils and encephalitis, which I don’t really like to talk about too much, but occasionally feels like it might be helpful for you… I have often come to the ‘end’ of a path and felt stuck, frustrated, unsure and confused about what I ‘should’ do next, like the possibilities of progression have ended. And then, with a moment, or a day like this, I pause and reflect. Firstly, its normal in life to have moments of not feeling okay. Then its totally normal to create a safety net to deal with these situations….

Yet I want to jump out of the net, I want to find the possibilities that are out there, I want to find what I have not found…. for only finding and exploring what we don’t know, losing sight of the shore and what is comfortable do we find and learn new things, new feelings and new depths of courage, compassion, enjoyment and happiness…

So my ramble for #Mondaysmotivation today is this….. when you doubt yourself, when you think I just don’t know if this is right but I wish I could give it a go…… do.

Give ‘it’ a go…. the worst that could happen is it doesn’t work, in whatever context that means… but what will definetly happen is that you will find some more possibilities…

So this week, be brave, braver than you think you can be and go find…. find a possibility that you never knew excited and see what happens

I’ve got your back, I’m supporting you and believing in you …. I know you can do this!! #courage #belief#mylb #thepossibles #mylb

#MondayMotivation….. 3 Questions for you?

live in your fears

#MondayMotivation have a read…. 3 questions for you…

The Hot Bod Course has started online for 30 Days, I’m really excited about running it. I saw Cirque du Soleil this weekend, I was really excited about this too (whilst managing the old encephalitis with the strobes!) and I watched the Voice….. exciting.

Possibly annoying for a Monday morning… to be so excited… but hey, I thought. We, You, I have one life. To really make things happen you have to get uncomfortable, you have to change things, you have to think… if I had just one chance, would I have the courage to commit and give everything? Would I have the courage to find the enjoyment in the moment, no matter how tough?

I dare you, I challenge you… to think.

1. What could you not live without really trying?

2. What would you be really sad about not doing?

3. If the length of your life was limited, what would you suddenly think…. yes, I just have to do this, go here, try this, spend some time with this person?

Write these questions down, answer them…. and then, please, please….. take action.

By getting uncomfortable, by changing your ‘script’, your story, your habit….. you can do anything, trust me, you really can.

But the ‘doing anything’ requires a huge dose of courage, the nerve to commit and the bravery the believe in yourself, even though the chance of ‘failing’ is so high…each time you ‘fail’ you learn to become wiser,

I’m pretty sure the Cirque performers have ‘failed’ numerous times before they mastered some of the crazy stunts they pulled off (I mean, I am so not strong in comparison, but hey, never compare, observe excellence to become better, or simply to marvel and enjoy talent). And I’m pretty sure the people on the Voice, however they come across had to overcome a huge level of what if and fear to walk on that stage…

So this week, step one step further onto a stage you have not been on before…. and share with us, how that goes.

I would love to know, and I will share too – I have signed up to Ciromedia classes, to learn to cartwheel, hey, you have to start somewhere and I can’t even somersault. I’ve also signed up to a writing, poetry course with a guy called Tyler Knott, if you love poems, read his book. I found it in Conwy, he is from America… it’s pretty cool.

And remember, if you think, I don’t have time….. think, when will I change the script and be ready to make the time to do the uncomfortable, to see what is possible?

Join us: Bristol Workshop or OnLine Course starting mid Feb to achieve your Goals:
http://kiminglebyfit.com/mylb/

#hotbod #kimpossible #mylb #thepossibles #mindbodyninja #mentalstrength

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