BIG Festive Joy & Happiness to you all

Wishing you all lots of festive joy, health and happiness for a wonderful relaxing, recharging and happy time over the next week.  I will be back to full action from 3rd Jan 2015.
In the meantime check out these links and courses: 
Order from Amazon or buy In WH Smith from Jan –  our Women’s Fitness 30 Day Challenge, #GetFitInsideOut Mag Book…
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Sign up for our New Year 30 Day #hotbod Challenge here:
Sign up for our Make your Life Brilliant Workshops in Bristol and London here:
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For daily thoughts and updates follow us:
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My interview on Confidence, Fitness & Self Love


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The lovely lady, Helene that run’s Magpies and Ladders has just returned from a month’s adventures in Vietnam (exciting) and interviewed me for her site.  Such a pleasure to answer her questions, thank you Helene.

You can read our interview and see some great photos here:

Helene puts the words of ‘wisdom’ from her interviews into ‘Love Letter’s… I LOVE what she did with my interview.  You can click and read more here:

Thank you Helene, happy days to you all.

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For Fitness & Wellness Advice visit:

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For interviews and media inquiries please call 07720845849

For Media & Performance Coaching drop me an email